You'll have to click LISTEN NOW to hear the full story about the spilled coconut and the lessons learned!
And you'll definitely want to make sure that you are adding coconut to YOUR DAILY DIET! Check out these products I aim to keep in my cupboard! My daughter-in-law uses this shampoo bar and says, "Ooooooh, I LOVE the bar!" Click READ MORE to see those 5 benefits from consuming COCONUT!
Hey there, NANA! Eat these BRAINY FOODS to stay Fit & Fab as You Enjoy those Grandbabies!12/21/2021
I’m not sure about you, but I’m IN when we’re talking about turbo charging my brain! And man, do I ever want clarity of thought and mind. I certainly don’t want to wake up each day defeated, overwhelmed, or depressed.
Until more recently, I had no idea how much the FOOD I eat impacts not only my overall health but also my MOODS and the literal health and condition of my brain! This episode 135: Turbo-charge YOUR BRAIN and Magnify YOUR POSITIVE MOODS when you Start Eating These Foods TODAY! is formatted in QUIZ STYLE. Stay tuned until the very end! Let’s see what you know about how what you EAT impacts your brain and body as well as your MENTAL HEALTH! Tap on Listen to grab the full episode! Do you know about the BLUE ZONES? Click on Read More to see what the centenarians eat to help them live so long!
Give yourself a Physical Boost these next couple of weeks! As a part of our continuing series called Choose 2 Think about Your Physical Health, I'd like to share with you 10 tips to Energize and Optimize Your Health Life and Get You Through This Christmas Season Starting Today!
Click on Listen now to grab these tips in full details on Choose 2 Think Inspirational Podcast! Some of the tips may be gentle reminders, but a few things will likely be new for you! Tap on Read More to get these amazing organic products and exercise equipment item that will keep you FIT & FAB at any age!
Who says staying fit and fab is impossible as you age?! It's truly not--IF you make healthy choices a lifestyle.
Our bodies need extra care to stay fit and healthy as we get older. Put the odds in your favor by starting now with this episode 131: How This 50+ Grandma Stays Fit and Fab using These Two Indoor Exercise Equipment Items (plus 2 bonus sweet treats you'll want to buy today!) on the Choose 2 Think Inspirational Podcast! Click on Listen now for the full episode! You will find out a few of the behind-the-scenes disciplines I practice daily to help me achieve my fitness goals and to optimize both my physical and emotional health and well-being. Read more to check out this amazing indoor equipment AND 2 really yummy wholesome sweet treats to help you stay physically fit and my Choose 2 Think devotional which will help you find Peace, Joy, Hope, Health & Freedom Every Day! As things are revving up for the holiday season, if you're anything like I am, you may be in need of a few simple reminders to help you navigate the December rapids with ease. Taking good care of yourself is the perfect place to start.
I'll pass your way 15 tips to keep you healthy and happy during December as I share an excerpt on the CHOOSE 2 THINK INSPIRATIONAL PODCAST EPISODE 129 from the ULTIMATE CHRISTMAS LIST MAKING AND SURVIVAL KIT - a free 44-page download just waiting for you! Click on Listen Now button to find these 15 tips in full detail AND find INSPIRATION along the way on the Choose 2 Think Inspirational Podcast! Tap on Read More to listen to this promo clip which is part of our Choose 2 Think about Your Physical Health series airing on Mondays. |
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