Sober since 2001, Rob Lohman helps people suffering from substance abuse to find freedom from addiction and incarceration.  Rob is the Founder of LIFTED From The Rut. Divinely FREED from alcoholism and drug addiction in 2001, Rob has helped thousands of families, individuals and professionals discover FREEDOM from addiction. 

He does this through sharing his testimony, Professional Interventions and Recovery Coaching, Advocacy, Event Speaking, and being the host of Beyond The Bars Radio Podcast and Addiction, Freedom & Faith Podcast.

Are you trying to figure out how to help your loved one, family member, friend, or client who is trapped in the throes of addiction but something is holding you back?  

Do these 3 roadblocks to recovery feel like boulders you just can't get around?

Would you like a BETTER way to compete not only at a sport but in life spiritually so that you can reduce frustration and that overwhelming sense of defeat once and for all?

Let me share with you a few recent lessons learned during a pickleball tournament. Click read more to discover 3 principles you'll want to put into play both on the court and in life!  Or wanna go straight to the podcast episode? Click play now! 

You'll have to click LISTEN NOW to hear the full story about the spilled coconut and the lessons learned! 

And you'll definitely want to make sure that you are adding coconut to YOUR DAILY DIET!   Check out these products I aim to keep in my cupboard!  My daughter-in-law uses this shampoo bar and says, "Ooooooh, I LOVE the bar!" 

Click READ MORE to see those 5 benefits from consuming COCONUT!

I’m not sure about you, but I’m IN when we’re talking about turbo charging my brain! And man, do I ever want clarity of thought and mind. I certainly don’t want to wake up each day defeated, overwhelmed, or depressed. 

Until more recently, I had no idea how much the FOOD I eat impacts not only my overall health but also my MOODS and the literal health and condition of my brain!

This episode 135: Turbo-charge YOUR BRAIN and Magnify YOUR POSITIVE MOODS when you Start Eating These Foods TODAY! is formatted in QUIZ STYLE. Stay tuned until the very end! Let’s see what you know about how what you EAT impacts your brain and body as well as your MENTAL HEALTH! 

Tap on Listen to grab the full episode! Do you know about the BLUE ZONES? Click on Read More to see what the centenarians eat to help them live so long!