Hey there, NANA! Eat these BRAINY FOODS to stay Fit & Fab as You Enjoy those Grandbabies!

I’m not sure about you, but I’m IN when we’re talking about turbo charging my brain! And man, do I ever want clarity of thought and mind. I certainly don’t want to wake up each day defeated, overwhelmed, or depressed. 

Until more recently, I had no idea how much the FOOD I eat impacts not only my overall health but also my MOODS and the literal health and condition of my brain!

This episode 135: Turbo-charge YOUR BRAIN and Magnify YOUR POSITIVE MOODS when you Start Eating These Foods TODAY! is formatted in QUIZ STYLE. Stay tuned until the very end! Let’s see what you know about how what you EAT impacts your brain and body as well as your MENTAL HEALTH! 

Tap on Listen to grab the full episode! Do you know about the BLUE ZONES? Click on Read More to see what the centenarians eat to help them live so long!

Listen to full episode now

Check out this video on YouTube "Brainy Foods for the FIT & FAB NANA: Take this 10-question brain health quiz and choose wisely today"  Let us know what you think in comments and kindly SUBSCRIBE to our channel, we would appreciate your support!

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