A Story about Shredded Coconut (and 5 Health Benefits of this Amazing Fruit)

You'll have to click LISTEN NOW to hear the full story about the spilled coconut and the lessons learned! 

And you'll definitely want to make sure that you are adding coconut to YOUR DAILY DIET!   Check out these products I aim to keep in my cupboard!  My daughter-in-law uses this shampoo bar and says, "Ooooooh, I LOVE the bar!" 

Click READ MORE to see those 5 benefits from consuming COCONUT!

LISTEN NOW

5 Health Benefits of COCONUTS quoting from this evidence based article: 

1. Get your carbs and protein along with many essential minerals, such as manganese, copper, iron, and selenium by eating coconut! Lose excess body fat!
2.  Improve cholesterol levels and decrease belly fat.
3. Enjoy a fruit rich in amino acids, healthy fats, and fiber to help you control your blood sugar.
4. Reduce disease risk - Coconuts contain polyphenol antioxidants that can protect your cells from damage
5. Capitalize on the versatility of coconut in any type of dish (sweet or savory)! 

I love shaved coconut (chips) in my nuts and seeds trail mix....oh so good for my brain!

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