Apparently, as a society we are addicted to cortisol (the stress hormone). Everyday our bodies expect it!  

Anxious, stressful, depressed living is our new way to exist.

Do you buy that?  Do you want that?

Tune in to today's episode 192:  7 Practical and Super Easy Exercises to Apply to Your Life Today with a Focus on GRATITUDE  to start behaving in a counter-cultural way. Walk away with 7 practical applications to apply to your life today to help you shift your perspective and focus on what really matters. 

Inspired in part by a recent interview between Cathy Heller and Neil Pasricha.

Click READ MORE FOR TODAY'S FREEBIE! Click LISTEN NOW to hear the entire episode!

So get this.

When you give thanks to God, praise and adore Him, turn your focus to Him each morning, you are literally changing the landscape of your brain!

When you turn our thoughts to God, you are using your MIND.  Your MIND influences your BRAIN literally!

Your brain generates hundreds if not thousands of new brain cells daily. Combine this with the impact of taking thoughts captive (2 Cor. 10:5) and being transformed through the renewing of your mind (Rom. 12:2), and you have a RECIPE for JOYFUL, PEACEFUL living.

So often in the Bible, God encourages you to give thanks. When you give thanks you cannot complain, worry, or fret simultaneously. Serious moments of thanksgiving and adoration of God push away darkness and anxiety, rewiring your biological brain and renewing your mind.

​What better time to give thanks than when you first arise each morning? 

Meet Shelby Horn, the Master Coach at Bridge 4 Recovery. Shelby teaches Loving Journey courses that equip you with the tools you need to stay balanced, practice self-care, improve your relationships, and seek God during your journey.

I invited her on the CHOOSE 2 THINK INSPIRATIONAL PODCAST to chat about thanksgiving and gratitude. Cultivating a gratitude mindset can help you experience greater levels of growth, happiness, positivity and joy, whilst experiencing less stress, overwhelm and negativity.

You’re gonna love this episode! Click on Listen Now button to grab the full episode 128: Is Every Day Thanksgiving for You? Dynamic Mastermind with Life Coach Shelby Horn about Choosing Gratitude Daily

​Click read more to see this Highlight Reel on YouTube as we speak of:​

Tatiana LaBello is a woman’s empowerment speaker & coach with a powerful message to help you when you feel stuck, overwhelmed, or unfulfilled to BREAK THROUGH whatever is holding you back to live the life of your dreams!

Learn to take control of your mind, body and life, and work from the inside out so you can live your life on purpose!

​During this organic conversation , we explore the topics of:​

Did you know there's a Bible verse that pleads with God to put a guard over our mouths and to keep watch over the door of our lips? (Psa. 141:3) 

Boy, do I ever need that kinda support!   And not just one guard. Heck.   A whole army would be much better!  We might as well call in the troops!

Our words are so powerful, and when we get to the point of actually speaking what we are thinking, we bring REALITY to those words and thoughts as they usher in life or death.  So, of course, we want to exercise caution.  

But.  It's. Hard.  

Fortunately for us BRAIN CHANGERS, we've got a good shot at not letting those rogue thoughts escape our lips if we learn and practice  the art of taking thoughts captive.  ​We learn to stop them in their tracks!