So get this.

When you give thanks to God, praise and adore Him, turn your focus to Him each morning, you are literally changing the landscape of your brain!

When you turn our thoughts to God, you are using your MIND.  Your MIND influences your BRAIN literally!

Your brain generates hundreds if not thousands of new brain cells daily. Combine this with the impact of taking thoughts captive (2 Cor. 10:5) and being transformed through the renewing of your mind (Rom. 12:2), and you have a RECIPE for JOYFUL, PEACEFUL living.

So often in the Bible, God encourages you to give thanks. When you give thanks you cannot complain, worry, or fret simultaneously. Serious moments of thanksgiving and adoration of God push away darkness and anxiety, rewiring your biological brain and renewing your mind.

​What better time to give thanks than when you first arise each morning? 

It's never too late to start what's right! Every healthy action you take with your body starts with your thoughts! So we may need to reframe what we think about our health

​Even micro-changes, like adding these mega-snacks into your diet, can help you pivot in a much better direction and lifestyle.

Wanna know what may be the healthiest snack on the planet (according to Yours Truly)? Why it's organic popcorn, a spritz of organic olive oil, and nutritional yeast, of course!

 Click Listen Now to tune in to this full podcast episode to find out exactly why I think this combo is oh-so healthy and oh-so scrumptious! ​

Are you tossing and turning at night instead of sleeping?

Worrying about the ridiculous cable bill, stressing over the unexpected car repair or questioning your career choice?

We’ve all been there, losing sleep over our major and minor problems – followed by waking up in an even worse mood. 

It’s time to switch gears and do everything you can to get good sleep for healthy brain functioning.

Click the TAB BELOW to learn more about having enough sleep and more in this new podcast episode 120: Ever feel meh or like you can't quite figure out what's bugging you? Try these 5 tips to pivot today! (Psalm 16) or READ MORE to watch the highlight reel on YouTube! 

Keeping hydrated is crucial for health and well-being.  It has innumerable benefits for your mind, body, skin, and more,
but many people do not consume enough fluids each day.

That's why we've rounded up the best 7 health benefits from drinking water to inspire you to stay hydrated at all times.

Click the LISTEN NOW button to hear all the benefits in greater detail on the Choose 2 Think Podcast episode 119: What Happens when You Drink Water Every Day? 7 Health Benefits to Make You Start Guzzling Today! or click READ MORE to see the highlight reel on YouTube!