On the Choose 2 Think Inspirational Podcast, we chat about choosing to think about your

• wealth or purpose,
• faith, 
• relationships, AND
• health!

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Physical Health is the name of the game for this episode, part 5 of the Brain Power Series.

Daily and regular movement is heart and brain healthy.

We’re coming on the holidays, and it’s getting chilly outside.

Let me offer you a list of 14 ways that you can get your groove on and start moving daily to boost your energy and your mood, save time, help you to feel oh so good, and eliminate the STRESS that may have you feeling a bit overwhelmed or down.

Now some of these activities you’ve probably heard of but stay tuned to the end for a special indoor technique I use daily to keep myself moving.

Here are a few of the items I mentioned on the show:
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*Indoor trampoline: https://amzn.to/3Fqkrku
*Indoor portable exercycle Amazon Choice: https://amzn.to/3XVdv6a
*My husband Jim's standing desk: https://amzn.to/3h3TjhR

Cited article:
https://positive psychology.com/exercise-neurological-benefits/
*These are my amazon affiliate links - qualifying purchases may earn a slight commission at no extra cost to you. 

So get this.

When you give thanks to God, praise and adore Him, turn your focus to Him each morning, you are literally changing the landscape of your brain!

When you turn our thoughts to God, you are using your MIND.  Your MIND influences your BRAIN literally!

Your brain generates hundreds if not thousands of new brain cells daily. Combine this with the impact of taking thoughts captive (2 Cor. 10:5) and being transformed through the renewing of your mind (Rom. 12:2), and you have a RECIPE for JOYFUL, PEACEFUL living.

So often in the Bible, God encourages you to give thanks. When you give thanks you cannot complain, worry, or fret simultaneously. Serious moments of thanksgiving and adoration of God push away darkness and anxiety, rewiring your biological brain and renewing your mind.

​What better time to give thanks than when you first arise each morning? 

It's never too late to start what's right! Every healthy action you take with your body starts with your thoughts! So we may need to reframe what we think about our health

​Even micro-changes, like adding these mega-snacks into your diet, can help you pivot in a much better direction and lifestyle.

Wanna know what may be the healthiest snack on the planet (according to Yours Truly)? Why it's organic popcorn, a spritz of organic olive oil, and nutritional yeast, of course!

 Click Listen Now to tune in to this full podcast episode to find out exactly why I think this combo is oh-so healthy and oh-so scrumptious! ​

Are you tossing and turning at night instead of sleeping?

Worrying about the ridiculous cable bill, stressing over the unexpected car repair or questioning your career choice?

We’ve all been there, losing sleep over our major and minor problems – followed by waking up in an even worse mood. 

It’s time to switch gears and do everything you can to get good sleep for healthy brain functioning.

Click the TAB BELOW to learn more about having enough sleep and more in this new podcast episode 120: Ever feel meh or like you can't quite figure out what's bugging you? Try these 5 tips to pivot today! (Psalm 16) or READ MORE to watch the highlight reel on YouTube!