Physical Exercise & Your Brain: 14 QUICK & EASY Tips to Get You Moving Today! BRAIN POWER SERIES, PART 5

On the Choose 2 Think Inspirational Podcast, we chat about choosing to think about your

• wealth or purpose,
• faith, 
• relationships, AND
• health!

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Physical Health is the name of the game for this episode, part 5 of the Brain Power Series.

Daily and regular movement is heart and brain healthy.

We’re coming on the holidays, and it’s getting chilly outside.

Let me offer you a list of 14 ways that you can get your groove on and start moving daily to boost your energy and your mood, save time, help you to feel oh so good, and eliminate the STRESS that may have you feeling a bit overwhelmed or down.

Now some of these activities you’ve probably heard of but stay tuned to the end for a special indoor technique I use daily to keep myself moving.

Here are a few of the items I mentioned on the show:
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*Indoor trampoline: https://amzn.to/3Fqkrku
*Indoor portable exercycle Amazon Choice: https://amzn.to/3XVdv6a
*My husband Jim's standing desk: https://amzn.to/3h3TjhR

Cited article:
https://positive psychology.com/exercise-neurological-benefits/
*These are my amazon affiliate links - qualifying purchases may earn a slight commission at no extra cost to you. 

LISTEN NOW to the episode