On the Choose 2 Think Inspirational Podcast, we chat about choosing to think about your
Physical Health is the name of the game for this episode, part 5 of the Brain Power Series. Daily and regular movement is heart and brain healthy. We’re coming on the holidays, and it’s getting chilly outside. Let me offer you a list of 14 ways that you can get your groove on and start moving daily to boost your energy and your mood, save time, help you to feel oh so good, and eliminate the STRESS that may have you feeling a bit overwhelmed or down. Now some of these activities you’ve probably heard of but stay tuned to the end for a special indoor technique I use daily to keep myself moving. Here are a few of the items I mentioned on the show: *Indoor trampoline: https://amzn.to/3Fqkrku *Indoor portable exercycle Amazon Choice: https://amzn.to/3XVdv6a *My husband Jim's standing desk: https://amzn.to/3h3TjhR Cited article: https://positive psychology.com/exercise-neurological-benefits/ *These are my amazon affiliate links - qualifying purchases may earn a slight commission at no extra cost to you.
Comments are closed.
|
Hot Topics
All
All content © Victoria D. Walker, 2013-2022.
|
All rights reserved. Copyright ©VictoriaD.Walker, 2013-present. Material from choose2think.co may not be copied, reproduced, or distributed in any way without consent. Scripture quotations, unless otherwise noted, taken from the New American Standard Bible, Copyright 1960, 1962, 1963, 1968, 1971, 1972, 1973, 1975, 1977, 1995 by The Lockman Foundation. Use by permission. (www.Lockman.org). Bragging rights for stock photos go to UnSplash, Pexels, Pixabay, and Canva. The information contained on this website is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. Your information is safe with us. If you opt in to our newsletter or provide personal information such as name and email, this information is never sold. *As an Amazon Associate I may earn a small commission from qualifying purchases.
|