The Restorative Power of Sleep: Your Brain Detoxes while You Snooze! As inspired by Psalm 16

Are you tossing and turning at night instead of sleeping?

Worrying about the ridiculous cable bill, stressing over the unexpected car repair or questioning your career choice?

We’ve all been there, losing sleep over our major and minor problems – followed by waking up in an even worse mood. 

It’s time to switch gears and do everything you can to get good sleep for healthy brain functioning.

Click the TAB BELOW to learn more about having enough sleep and more in this new podcast episode 120: Ever feel meh or like you can't quite figure out what's bugging you? Try these 5 tips to pivot today! (Psalm 16) or READ MORE to watch the highlight reel on YouTube! 

Listen Now

Click PLAY button below to watch this HIGHLIGHT REEL on our YouTube Channel. It will help steer you in the right direction!

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