Physical Exercise & Your Brain: 14 QUICK & EASY Tips to Get You Moving Today! BRAIN POWER SERIES, PART 5
On the Choose 2 Think Inspirational Podcast, we chat about choosing to think about your
Physical Health is the name of the game for this episode, part 5 of the Brain Power Series.
Daily and regular movement is heart and brain healthy.
We’re coming on the holidays, and it’s getting chilly outside.
Let me offer you a list of 14 ways that you can get your groove on and start moving daily to boost your energy and your mood, save time, help you to feel oh so good, and eliminate the STRESS that may have you feeling a bit overwhelmed or down.
Now some of these activities you’ve probably heard of but stay tuned to the end for a special indoor technique I use daily to keep myself moving.
Here are a few of the items I mentioned on the show:
*Indoor trampoline: https://amzn.to/3Fqkrku
*Indoor portable exercycle Amazon Choice: https://amzn.to/3XVdv6a
*My husband Jim's standing desk: https://amzn.to/3h3TjhR
*These are my amazon affiliate links - qualifying purchases may earn a slight commission at no extra cost to you.
You'll have to click LISTEN NOW to hear the full story about the spilled coconut and the lessons learned!
And you'll definitely want to make sure that you are adding coconut to YOUR DAILY DIET! Check out these products I aim to keep in my cupboard! My daughter-in-law uses this shampoo bar and says, "Ooooooh, I LOVE the bar!"
Click READ MORE to see those 5 benefits from consuming COCONUT!
I’m not sure about you, but I’m IN when we’re talking about turbo charging my brain! And man, do I ever want clarity of thought and mind. I certainly don’t want to wake up each day defeated, overwhelmed, or depressed.
Until more recently, I had no idea how much the FOOD I eat impacts not only my overall health but also my MOODS and the literal health and condition of my brain!
This episode 135: Turbo-charge YOUR BRAIN and Magnify YOUR POSITIVE MOODS when you Start Eating These Foods TODAY! is formatted in QUIZ STYLE. Stay tuned until the very end! Let’s see what you know about how what you EAT impacts your brain and body as well as your MENTAL HEALTH!
Tap on Listen to grab the full episode! Do you know about the BLUE ZONES? Click on Read More to see what the centenarians eat to help them live so long!
10 Health Tips to Help You Make Really Wise Choices this Christmas Season (and Have Fun while You're at it!)
Give yourself a Physical Boost these next couple of weeks! As a part of our continuing series called Choose 2 Think about Your Physical Health, I'd like to share with you 10 tips to Energize and Optimize Your Health Life and Get You Through This Christmas Season Starting Today!
Click on Listen now to grab these tips in full details on Choose 2 Think Inspirational Podcast! Some of the tips may be gentle reminders, but a few things will likely be new for you!
Tap on Read More to get these amazing organic products and exercise equipment item that will keep you FIT & FAB at any age!
It's never too late to start what's right! Every healthy action you take with your body starts with your thoughts! So we may need to reframe what we think about our health
Even micro-changes, like adding these mega-snacks into your diet, can help you pivot in a much better direction and lifestyle.
Wanna know what may be the healthiest snack on the planet (according to Yours Truly)? Why it's organic popcorn, a spritz of organic olive oil, and nutritional yeast, of course!
Click Listen Now to tune in to this full podcast episode to find out exactly why I think this combo is oh-so healthy and oh-so scrumptious!
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