CHOOSE 2 THINK
  • Home
  • Mentoring
  • FUM Online Course
  • Podcast
  • Books & Membership
  • FREEBIE
  • Blog
  • Exclusives
  • Merch
    • Amazon Merch
  • Podcast Guest Form
  • Guest Writers
  • Connect
  • Media Kit
  • Declutter Challenge
  • Fired Up Mind Challenge
  • Home
  • Mentoring
  • FUM Online Course
  • Podcast
  • Books & Membership
  • FREEBIE
  • Blog
  • Exclusives
  • Merch
    • Amazon Merch
  • Podcast Guest Form
  • Guest Writers
  • Connect
  • Media Kit
  • Declutter Challenge
  • Fired Up Mind Challenge
Search
Intellifluence Trusted Blogger
Picture

Physical Exercise & Your Brain:  14 QUICK & EASY Tips to Get You Moving Today! BRAIN POWER SERIES, PART 5

12/5/2022

 
Picture
On the Choose 2 Think Inspirational Podcast, we chat about choosing to think about your
  • wealth or purpose,
  • faith, 
  • relationships, AND
  • health!
​
Physical Health is the name of the game for this episode, part 5 of the Brain Power Series.

Daily and regular movement is heart and brain healthy.

We’re coming on the holidays, and it’s getting chilly outside.

Let me offer you a list of 14 ways that you can get your groove on and start moving daily to boost your energy and your mood, save time, help you to feel oh so good, and eliminate the STRESS that may have you feeling a bit overwhelmed or down.


Now some of these activities you’ve probably heard of but stay tuned to the end for a special indoor technique I use daily to keep myself moving.

Here are a few of the items I mentioned on the show:
​

*Indoor trampoline: https://amzn.to/3Fqkrku
*Indoor portable exercycle Amazon Choice: https://amzn.to/3XVdv6a
*My husband Jim's standing desk: https://amzn.to/3h3TjhR

Cited article:
https://positive psychology.com/exercise-neurological-benefits/
*These are my amazon affiliate links - qualifying purchases may earn a slight commission at no extra cost to you. 


LISTEN NOW to the episode

A Story about Shredded Coconut (and 5 Health Benefits of this Amazing Fruit)

12/28/2021

 
Picture
You'll have to click LISTEN NOW to hear the full story about the spilled coconut and the lessons learned! 

And you'll definitely want to make sure that you are adding coconut to YOUR DAILY DIET!   Check out these products I aim to keep in my cupboard!  My daughter-in-law uses this shampoo bar and says, "Ooooooh, I LOVE the bar!" 

Click READ MORE to see those 5 benefits from consuming COCONUT!
LISTEN NOW

Read More

Hey there, NANA! Eat these BRAINY FOODS to stay Fit & Fab as You Enjoy those Grandbabies!

12/21/2021

 
Picture
I’m not sure about you, but I’m IN when we’re talking about turbo charging my brain! And man, do I ever want clarity of thought and mind. I certainly don’t want to wake up each day defeated, overwhelmed, or depressed. 

Until more recently, I had no idea how much the FOOD I eat impacts not only my overall health but also my MOODS and the literal health and condition of my brain!


This episode 135: Turbo-charge YOUR BRAIN and Magnify YOUR POSITIVE MOODS when you Start Eating These Foods TODAY! is formatted in QUIZ STYLE. Stay tuned until the very end! Let’s see what you know about how what you EAT impacts your brain and body as well as your MENTAL HEALTH! 

Tap on Listen to grab the full episode! Do you know about the BLUE ZONES? Click on Read More to see what the centenarians eat to help them live so long!

Listen to full episode now

Read More

10 Health Tips to Help You Make Really Wise Choices this Christmas Season (and Have Fun while  You're at it!)

12/14/2021

 
Picture
Give yourself a Physical Boost these next couple of weeks! As a part of our continuing series called Choose 2 Think about Your Physical Health, I'd like to share with you 10 tips to Energize and Optimize Your Health Life and Get You Through This Christmas Season Starting Today! ​

Click on Listen now to grab these tips in full details on Choose 2 Think Inspirational Podcast! Some of the tips may be gentle reminders, but a few things will likely be new for you! 

Tap on Read More to get these amazing organic products and exercise equipment item that will keep you FIT & FAB at any age! 
Listen Now

Read More

Look What's a Poppin'!!!

11/9/2021

 
Picture
It's never too late to start what's right! Every healthy action you take with your body starts with your thoughts! So we may need to reframe what we think about our health

​Even micro-changes, like adding these mega-snacks into your diet, can help you pivot in a much better direction and lifestyle.

Wanna know what may be the healthiest snack on the planet (according to Yours Truly)? Why it's organic popcorn, a spritz of organic olive oil, and nutritional yeast, of course!

 Click Listen Now to tune in to this full podcast episode to find out exactly why I think this combo is oh-so healthy and oh-so scrumptious! ​
Listen Now

Read More
<<Previous
    Picture

    Hot Topics

    All
    Addiction
    Books
    Brain
    C2T Digital Courses
    C2T Merch
    Choose 2 Think Podcast
    Comfort
    Conflict
    Creativity
    Current Events
    Day To Day
    Detox
    Devotional
    Emotions
    Fear
    Gratitude
    Grief
    Guest Blogger
    Health
    Heart And Mind
    Home Ec
    Hope
    JOY
    Ky Small Biz
    Love
    Marriage
    Menopause
    Mindsets
    NANApreneurship
    Non Profit Organizations
    Patience
    Praise
    Psalms
    Restoration
    Shame
    Small Biz
    Spain
    Surveys
    Thought Strategy Session
    Trust

    RSS Feed

    All content © Victoria D. Walker, 2013-2022.
All rights reserved. Copyright ©VictoriaD.Walker, 2013-present.  Material from  choose2think.co  may not be copied,  reproduced, or distributed in any way without consent.  Scripture quotations, unless otherwise noted, taken from the New American Standard Bible, Copyright 1960, 1962, 1963, 1968, 1971, 1972, 1973, 1975, 1977, 1995 by The Lockman Foundation.  Use by permission.  (www.Lockman.org).   Bragging rights for stock photos go to UnSplash, Pexels, Pixabay, and Canva.    The information contained on this website  is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.  Your information is safe with us. If you opt in to our newsletter or provide personal information such as name and email, this information is never sold.  *As an Amazon Associate I may earn a small commission from qualifying purchases. 
Photos used under Creative Commons from INTVGene, photoloni, classroomcamera, Rosenfeld Media, david.nikonvscanon, Free For Commercial Use (FFC), Ionics, Georgie Pauwels, Free For Commercial Use (FFC), Art4TheGlryOfGod by Sharon, Antonio Marano, libertyslens, jafsegal (Thanks for the 4 million views), glen.dahlman, Mister-E, h.koppdelaney, sarah|rose, Agnes_F, pennuja, Daquella manera, TomCollins, erink_photography, torbakhopper, AntonStetner, Thomas Fisher Rare Book Library, UofT, Javcon117*, Carl Campbell, bud ellison - from the street, VIVOBAREFOOT, Free For Commercial Use (FFC), Elin B, DeeAshley, auntjojo, dejankrsmanovic, One Click Group UK, barnimages.com, Steve @ the alligator farm, x1klima, Mike Licht, NotionsCapital.com, Ktoine, trendingtopics, wuestenigel, AntonStetner, marcoverch, marciadotcom, wuestenigel, berniedup, Mannia&Titta, Semtrio, wuestenigel, Joe The Goat Farmer, anaulin, dejankrsmanovic, Ramona.Forcella, RichardBH, Brett Jordan, Phototravelography, MixedGrill, Free Public Domain Illustrations by rawpixel, spaceodissey, Horia Varlan, SupportPDX, Kevin Doncaster, Kiwi Mikex, bluebirdsandteapots, ccPixs.com, marcoverch, jennnster, Tobyotter, Fan.D & Dav.C Photgraphy, francesxcabrini, cuatrok77, Liam Quinn, mattieb, Sam Howzit, Bombardier, geyergus, josemanuelerre, mike.harris666, j neuberger, velkr0, Jonathan Kos-Read, AK Rockefeller, alsteele, chrisbulle, pasotraspaso, Vox Efx, lrargerich, KnockOut_Photographs, Steve Snodgrass, ictsan, padshewscky, rob.wall, RLEVANS, lcm1863, CarbonNYC, Pink Sherbet Photography, faungg, jean-louis zimmermann, The Moving Architects, ell brown, S. Parker, mikebaird, Clevergrrl, iamthatphotoguy, arka D, martinteschner, Tim Green aka atoach, Daniel E Bruce, FutureLight Studios, Sweet Carolina Photography, Lauren Manning, 【J】, dullhunk, amslerPIX, TheAlieness GiselaGiardino²³, Aya Demeter Photography & Design, worobod, hectorlandaeta, Pavel ahmed, skedonk, philnelson, El Bibliomata, h.koppdelaney, Albion Europe ApS, ~Merete, Randy Son Of Robert, khawkins04, .Bala, Perspective on Art, EricaJoy, Afroswede, ZerO 81, Jaypeg21, PhoTones_TAKUMA, W J (Bill) Harrison, Skinned Mink, Craig Spence, myhsu, margaretsdad, Rosenwald, ilkerender, jessleecuizon, Carlos Gracia, Patrick Feller, zigazou76, daniel spils, Grafik Mekanik, MeganMc89, jenny downing, FutureLight Studios, Kelly Colgan Azar, Patrick Hoesly, Claudio , fireflythegreat, rmhowie, mollystevens, LornaWatt, phrawr, MAMJODH, OliBac, TenaciousR, MCetty, visualpanic, ChadCooperPhotos, theseanster93, themostinept, Keith Allison, Rodrigo_Soldon, photogramma1, Nesster, VinothChandar, Katie@!, billoberstjr, ~yienshawn92~, rambla, AbbyD11, martinak15, Ed Yourdon, MSVG, wplynn, Manoj Kengudelu, ken2754@Yokohama, Arry_B, quinn.anya, Mister-E, byJoeLodge, gags9999, nick.amoscato, AForestFrolic, steakpinball, patti haskins
  • Home
  • Mentoring
  • FUM Online Course
  • Podcast
  • Books & Membership
  • FREEBIE
  • Blog
  • Exclusives
  • Merch
    • Amazon Merch
  • Podcast Guest Form
  • Guest Writers
  • Connect
  • Media Kit
  • Declutter Challenge
  • Fired Up Mind Challenge