Give yourself a Physical Boost these next couple of weeks! As a part of our continuing series called Choose 2 Think about Your Physical Health, I'd like to share with you 10 tips to Energize and Optimize Your Health Life and Get You Through This Christmas Season Starting Today! ​

Click on Listen now to grab these tips in full details on Choose 2 Think Inspirational Podcast! Some of the tips may be gentle reminders, but a few things will likely be new for you! 

Tap on Read More to get these amazing organic products and exercise equipment item that will keep you FIT & FAB at any age! 

Who says staying fit and fab is impossible as you age?! It's truly not--IF you make healthy choices a lifestyle. 

Our bodies need extra care to stay fit and healthy as we get older. Put the odds in your favor by starting now with this episode 131: How This 50+ Grandma Stays Fit and Fab using These Two Indoor Exercise Equipment Items (plus 2 bonus sweet treats you'll want to buy today!) on the Choose 2 Think Inspirational Podcast! 

Click on Listen now for the full episode! You will find out a few of the behind-the-scenes disciplines I practice daily to help me achieve my fitness goals and to optimize both my physical and emotional health and well-being.

 Read more to check out this amazing indoor equipment AND 2 really yummy wholesome sweet treats to help you stay physically fit and my Choose 2 Think devotional which will  help you find Peace, Joy, Hope, Health & Freedom Every Day!

Let's CHOOSE 2 THINK when it comes to our physical health!

We've already discussed the importance of drinking water, the health benefits of green tea, and perhaps the most healthy and wholesome snack around: popcorn with olive oil and nutritional yeast on our recent health series.

And BTW: what thoughts do you engage that run interference with maintaining a healthy lifestyle and nutritious eating habits? We discuss these today, too!)

Today's podcast episode is all about OMEGA 3 FATTY ACIDS! And krill is a super source! 

Click LISTEN NOW to hear 17 reasons why omega 3's are vital to overall health. Click READ MORE to read about a few reasons some scientists think krill oil is better than fish oil as a supplement for these essential acids. 

It's never too late to start what's right! Every healthy action you take with your body starts with your thoughts! So we may need to reframe what we think about our health

​Even micro-changes, like adding these mega-snacks into your diet, can help you pivot in a much better direction and lifestyle.

Wanna know what may be the healthiest snack on the planet (according to Yours Truly)? Why it's organic popcorn, a spritz of organic olive oil, and nutritional yeast, of course!

 Click Listen Now to tune in to this full podcast episode to find out exactly why I think this combo is oh-so healthy and oh-so scrumptious! ​