Sober since 2001, Rob Lohman helps people suffering from substance abuse to find freedom from addiction and incarceration.  Rob is the Founder of LIFTED From The Rut. Divinely FREED from alcoholism and drug addiction in 2001, Rob has helped thousands of families, individuals and professionals discover FREEDOM from addiction. 

He does this through sharing his testimony, Professional Interventions and Recovery Coaching, Advocacy, Event Speaking, and being the host of Beyond The Bars Radio Podcast and Addiction, Freedom & Faith Podcast.

Are you trying to figure out how to help your loved one, family member, friend, or client who is trapped in the throes of addiction but something is holding you back?  

Do these 3 roadblocks to recovery feel like boulders you just can't get around?

Give yourself a Physical Boost these next couple of weeks! As a part of our continuing series called Choose 2 Think about Your Physical Health, I'd like to share with you 10 tips to Energize and Optimize Your Health Life and Get You Through This Christmas Season Starting Today! ​

Click on Listen now to grab these tips in full details on Choose 2 Think Inspirational Podcast! Some of the tips may be gentle reminders, but a few things will likely be new for you! 

Tap on Read More to get these amazing organic products and exercise equipment item that will keep you FIT & FAB at any age! 

Who says staying fit and fab is impossible as you age?! It's truly not--IF you make healthy choices a lifestyle. 

Our bodies need extra care to stay fit and healthy as we get older. Put the odds in your favor by starting now with this episode 131: How This 50+ Grandma Stays Fit and Fab using These Two Indoor Exercise Equipment Items (plus 2 bonus sweet treats you'll want to buy today!) on the Choose 2 Think Inspirational Podcast! 

Click on Listen now for the full episode! You will find out a few of the behind-the-scenes disciplines I practice daily to help me achieve my fitness goals and to optimize both my physical and emotional health and well-being.

 Read more to check out this amazing indoor equipment AND 2 really yummy wholesome sweet treats to help you stay physically fit and my Choose 2 Think devotional which will  help you find Peace, Joy, Hope, Health & Freedom Every Day!

Let's CHOOSE 2 THINK when it comes to our physical health!

We've already discussed the importance of drinking water, the health benefits of green tea, and perhaps the most healthy and wholesome snack around: popcorn with olive oil and nutritional yeast on our recent health series.

And BTW: what thoughts do you engage that run interference with maintaining a healthy lifestyle and nutritious eating habits? We discuss these today, too!)

Today's podcast episode is all about OMEGA 3 FATTY ACIDS! And krill is a super source! 

Click LISTEN NOW to hear 17 reasons why omega 3's are vital to overall health. Click READ MORE to read about a few reasons some scientists think krill oil is better than fish oil as a supplement for these essential acids.