It's never too late to start what's right! Every healthy action you take with your body starts with your thoughts! So we may need to reframe what we think about our health
Even micro-changes, like adding these mega-snacks into your diet, can help you pivot in a much better direction and lifestyle. Wanna know what may be the healthiest snack on the planet (according to Yours Truly)? Why it's organic popcorn, a spritz of organic olive oil, and nutritional yeast, of course! Click Listen Now to tune in to this full podcast episode to find out exactly why I think this combo is oh-so healthy and oh-so scrumptious! The Restorative Power of Sleep: Your Brain Detoxes while You Snooze! As inspired by Psalm 1610/29/2021
Are you tossing and turning at night instead of sleeping?
Worrying about the ridiculous cable bill, stressing over the unexpected car repair or questioning your career choice? We’ve all been there, losing sleep over our major and minor problems – followed by waking up in an even worse mood. It’s time to switch gears and do everything you can to get good sleep for healthy brain functioning. Click the TAB BELOW to learn more about having enough sleep and more in this new podcast episode 120: Ever feel meh or like you can't quite figure out what's bugging you? Try these 5 tips to pivot today! (Psalm 16) or READ MORE to watch the highlight reel on YouTube!
Keeping hydrated is crucial for health and well-being. It has innumerable benefits for your mind, body, skin, and more,
but many people do not consume enough fluids each day. That's why we've rounded up the best 7 health benefits from drinking water to inspire you to stay hydrated at all times. Click the LISTEN NOW button to hear all the benefits in greater detail on the Choose 2 Think Podcast episode 119: What Happens when You Drink Water Every Day? 7 Health Benefits to Make You Start Guzzling Today! or click READ MORE to see the highlight reel on YouTube! We are bombarded with anywhere from 6-60K thoughts daily (scientific research varies on that number).
No matter. Whatever thought or however many thoughts that you engage, you have a choice. You can energize and optimize those negative, toxic thoughts, self-limiting beliefs and notions OR you can de-energize them, exhausting them of any power. Over time, they disappear! But how? A few weekends ago, I discovered something. Something big.
My to-do list was a mile long, and every thing I tried to cross off wouldn't budge. And if you're like I am, when you hit resistance, you push back a little harder, kick it into high gear, and with grit and gumption you clinch your jam determine to figure it out even if it takes you an inordinate amount of time and energy. You're gonna make it work at all costs. Example: I could NOT and can NOT for the life of me uncover why a pop up form I created on Mailchimp (I have the free account which does not offer email or chat support, zilch!) is malfunctioning. You know what a pop up is - it's a small box that pops up on your screen when you first visit a website. Often, there's a freebie or something of value to you that is available in exchange for your email address. Needless to say, I spent about 3 hours trying to figure this out--I went to goggle, youtube--and nada. I read on Mailchimp's site, rewrote the form, disconnected and reconnected my website using code, over and again--and no dice. Finally, I bailed. Defeat and feelings of overwhelm crowded in on my mind and heart. Okay, fine. Next on the list? It gets worse. |
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Terms and Conditions | Privacy Policy | Disclaimer | Site Credits Choose 2 Think™ is owned and operated by Victoria Lydon with Wings of Dawn Ministries, LLC. and is solely for educational and informational and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about any medical condition or health objective. *As an Amazon Associate I may earn a small commission from qualifying purchases at no extra cost to you. |