Let's CHOOSE 2 THINK when it comes to our physical health!
We've already discussed the importance of drinking water, the health benefits of green tea, and perhaps the most healthy and wholesome snack around: popcorn with olive oil and nutritional yeast on our recent health series.
And BTW: what thoughts do you engage that run interference with maintaining a healthy lifestyle and nutritious eating habits? We discuss these today, too!)
Today's podcast episode is all about OMEGA 3 FATTY ACIDS! And krill is a super source!
Click LISTEN NOW to hear 17 reasons why omega 3's are vital to overall health. Click READ MORE to read about a few reasons some scientists think krill oil is better than fish oil as a supplement for these essential acids.
Click on the HIGHLIGHT REEL below to hear more about the IMPORTANCE OF STARTING NEW AND HEALTHY HABITS NOW!
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