I’m not sure about you, but I’m IN when we’re talking about turbo charging my brain! And man, do I ever want clarity of thought and mind. I certainly don’t want to wake up each day defeated, overwhelmed, or depressed. 

Until more recently, I had no idea how much the FOOD I eat impacts not only my overall health but also my MOODS and the literal health and condition of my brain!

This episode 135: Turbo-charge YOUR BRAIN and Magnify YOUR POSITIVE MOODS when you Start Eating These Foods TODAY! is formatted in QUIZ STYLE. Stay tuned until the very end! Let’s see what you know about how what you EAT impacts your brain and body as well as your MENTAL HEALTH! 

Tap on Listen to grab the full episode! Do you know about the BLUE ZONES? Click on Read More to see what the centenarians eat to help them live so long!

So I launched my biz about 2 years ago, and by God's good grace, I am pressing on each day!

I've learned a TON, and I know that I have something to offer YOU especially if you are just starting out and don't know exactly which way to go!

My newest investment is something I soooooooooooo wish I had when I first started!  It's called GROOVE and it is an all-in-one platform, a ONCE and DONE purchase!  

I'd like to invite you to join!  If you join using my affiliate link here, I will personally journey through this process with you for the first month with weekly zoom meetings!   This is a BONUS to hold you accountable and to encourage you in your personal journey!

GROOVE LINK RIGHT HERE--YOU WON'T BELIEVE WHAT YOU'll GET!!!! AND FOR A LIFE TIME! 

Email me at choose2think@gmail.com with your questions or to sign up!

Conclusion on Day 90 of my Collagen Journey:  I'm hooked!

After 3 months, the cat's out of the bag!    I'm willing to declare that collagen peptides really has helped my joints!

Don't know what I'm talking about? 

Read My Collagen Journey where I go in to all the details of why I wanted to try collagen and why I chose this brand!

Guess where I'd rank the pain I have now?

Here we go!  

Day 3 of my 90 Day Collagen Journey.

And what exactly is collagen?   
Collagen is the most plentiful protein found in animal bodies, including us humans!  It's the building block and "binding agent", so to speak, for our bones, joints,  muscles, tendons, ligaments, cartilage, skin, hair, and nails.  It's also known as the body's scaffolding.  You wanna be strong?  Yeah...me too!

So what happens as we age? 
Our bodies' collagen reserves become a bit depleted.  For me, I've been noticing achy knees and wrists.  I was surprised to learn that many of my exercise group ladies were already on to collagen!  They regularly consumed it.

Of course, the variations for sale are enough to make your head spin.  I chose this brand mainly for the price and Amazon reviews.  At the time I'm writing, it shows 4.5 stars out of about 800 ratings. Roughly 3 out of 4 consumers gave this a 5 star review.  It is also available in smaller containers -- see the pics below.

Be careful with the dosage as it may be different for each brand.  I'll start with 2 scoops daily (about 2 T), just to see if this will elicit any change whatsoever in my body over a 3 month period.  

I'm pretty stoked because in my research on collagen, I discovered that collagen seems to help the following: