I’ve got a real treat for you on episode 056 of the Choose 2 Think Podcast! As you may know, recently I wrapped up the FIRED UP MIND CHALLENGE! Thank you to the lovely souls who joined the Zoom and who showed up commenting in the live stream on Facebook in our community there! I really appreciate your patience during this whole process as I was lovin' the learnin' on how to do all of this!
I thought it would be so awesome to share with you clips from the sessions. You’re really gonna wanna listen carefully today because .... I'm from Kentucky -- you know -- where we bleed blue.
Kentucky, after all, means fried chicken, horses, and, of course, BASKETBALL! There's one particular offensive move in basketball that I use a lot figuratively in the battlefield of my mind as a powerful strategy to help me CHOOSE 2 THINK. It can help you just as well to enjoy living daily with a renewed mind! It's the PIVOT. In basketball a pivot helps a player:
But how does PIVOTING help with your thoughts in the day-to-day of it all? What keeps you up at night?
Yeah...me, too. Well then, what's the trick? We all know that sleep is essential for optimal health. We even spend about 1/3 of our lives doing it! But these days anxiety levels are high and finding sufficient rest can be a bit of a challenge. This C2T Podcast episode is mostly common knowledge (you know google-able)…you’ve heard most your life…but I wanted to pull all the info together, condense it, and to remind you that as Christians, sound sleep IS possible. So kick off your shoes and fluff up your pillow. Let’s take a deep dive into the notion of how to experience peaceful nightly sleep. And all this with the backdrop of Psalm 3! And the topics? WEAR THESE 2 HOURS BEFORE BED
INCREASE YOUR BODY'S SLEEP HORMONE
If the battlefield is in our mind, what can we do to be ready to fight?
That's what Episode 042 of the Choose 2 Think Podcast is all about! Tune in to discover a 6-fold battle plan to help you squash all the negative and toxic internal dialogues you may be having as well as those self-limiting and defeating thoughts. |
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