Trouble sleeping? Here are 4 Must-Have items!

WEAR THESE 2 HOURS BEFORE BED

FIrst, let's talk that dratted blue light that emits from all our devices and SUPPRESSES melatonin production (which we hope will increase before bedtime)! 

​Here are the glasses I purchased - another trusted Amazon favorite with over 30K reviews.  I like them because they also ease eye tension and strain from staring at a computer so many hours during the day!  These are right up my alley!

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INCREASE YOUR BODY'S SLEEP HORMONE

And speaking of melatonin, some folks swear by melatonin supplements!  I've actually used them a time or two myself especially when the time change occurs or when I have been particularly stressed and am in desperate need for good, sound sleep! 

When I do, I notice that I tend to dream AND I experience a much deeper sleep. 

​This product is also an Amazon's Choice and has over 10K reviews with an average well over 4!  *Always consult your medical professional before taking even "safe" or natural supplements.

​But....what about the PILLOW????

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LET'S HAVE SOME PILLOW TALK

Yes!  The pillow wins the day!  I mean, how many have you bought in your lifetime?!  (Yeah, me, too!) And. they. never. EVER. work.  :/

Several years ago, I was on a week long Teen Bible Quiz trip with my church, and after the very first night in the hotel, I awakened totally amazed that I had slept the entire night through!  My neck was not hurting! The pillow was like a cloud for my weary head!  I mean, who sleeps well the first night at a hotel (or even the second for that matter?!)  

I was in heaven!  I really thought I had discovered a miracle pillow!  Needless to say, as soon as I got home I ordered 2 of them, branded by Pacific Coast.  I STILL use them to this day!  They are amazing!​ PS:  They are NOT cheap.  I almost couldn't believe I paid this price...but it was the perfect decision for me, and I've not regretted it!

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THE NOSE HAS IT!

The powerful impact of pleasant aromas on the brain and body might just by the simplest way to help you drift off to a peaceful night's slumber.  

My kiddos used to love the nightly spritz of lavender on their pillows before bed.  And for me, the de-stressing scent invites me into complete relaxation mode which helps my body unwind and settle down to rest.  

Feel restored and ready when you awaken!

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So there ya have it!  But wait...what's all this really about?!  

You may have guessed it already!  It's a bit of a promo for EPISODE 044 of the Choose 2 Think Podcast, of course! 

Matter of fact, if you like these 4 simple ideas, just wait until you hear a couple dozen more practical tips for healthy, restorative sleep on this episode!  If King David was able to get a good night's rest considering what he was going through in Psalm 3, well, by golly, I think we should, too! 

​Tune in to discover all the tricks!

Check out this particular study about how our sleep has been impacted during COVID.

Tune in now