Sober since 2001, Rob Lohman helps people suffering from substance abuse to find freedom from addiction and incarceration.  Rob is the Founder of LIFTED From The Rut. Divinely FREED from alcoholism and drug addiction in 2001, Rob has helped thousands of families, individuals and professionals discover FREEDOM from addiction. 

He does this through sharing his testimony, Professional Interventions and Recovery Coaching, Advocacy, Event Speaking, and being the host of Beyond The Bars Radio Podcast and Addiction, Freedom & Faith Podcast.

Are you trying to figure out how to help your loved one, family member, friend, or client who is trapped in the throes of addiction but something is holding you back?  

Do these 3 roadblocks to recovery feel like boulders you just can't get around?

No matter your past, no matter your physical limitations, no matter what was ever done or said to you, you CAN choose to walk in freedom today.

On today's Choose 2 Think Inspirational Podcast episode 160, Brandon shares how God has helped him overcome negative mindsets and self-hate and break free from addiction. You can do the same! 

He offers 3 powerful tips on getting started by developing self-love.  Click more to see them!

LaurieAnn Campbell, award winning author, blogger, and podcaster shares her journey to overcoming her 30-year battle with bulimia nervosa.  

​According to research from Current Psychiatry Reports Eating disorders, which include bulimia, anorexia, binge-eating, are the most lethal mental health conditions. The Eating Disorders Coalition reports that every 62 minutes, at least one person loses their life as a direct result of an eating disorder. 

Is recovery possible?

Perhaps what I love most about my friend Wendy is her COURAGE. 

And her TRANSPARENCY. 

And her DESIRE for GOD. 

And her DISCIPLINE.

Okay, I'll stop (but I really could go on)!

Wendy is truly remarkable, and she's on a roll to influence lives and extend a hand to those who need HOPE, ACCOUNTABILITY & MOTIVATION to climb "mountains" that loom before them.   

Forget New YEAR'S resolutions--How about a New LIFE Resolution that leads to TRANSFORMATION?!

And exactly HOW does she do this? 

Apparently,  we're gaining weight during Covid, a phenomenon fondly called "The Quarantine 15."  And it's no wonder, right?!  The sad news is that America already had a weight problem that has only grown over these last 9 months.

​According to Statista, 26% of US adults are inactive and 31% are obese (the highest rate in the WORLD!).  The cause? Nearly half of all Americans conclude that main contributors for obesity are inactivity and a poor diet. 

Our daily routines have changed drastically and our stress levels have skyrocketed in 2020.  The gyms are closed, and we stock up on prepackaged foods or takeout.   How do we cope with all the fear and the unknowns?  To what do we turn in our time of need?

For some folks, it's Food.

Though we may be more inactive than ever and though we may not be choosing the most healthy foods during this long and troublesome season, there is another culprit at play as well, and we tend to shy away from addressing this all-too-familiar foe when it comes to food.