3 Simple Steps You Can Take Today to Develop Self-Love so that You Can Live Daily in Spiritual & Physical Freedom with Brandon Armer

No matter your past, no matter your physical limitations, no matter what was ever done or said to you, you CAN choose to walk in freedom today.

On today's Choose 2 Think Inspirational Podcast episode 160, Brandon shares how God has helped him overcome negative mindsets and self-hate and break free from addiction. You can do the same! 

He offers 3 powerful tips on getting started by developing self-love.  Click more to see them!

Listen to the Full Episode

3 Powerful Ways to Demonstrate
​Self-care during Depression

1. GO TO GOD'S WORD DAILY. Never underestimate the power of Scripture. His Word satisfies, edifies, and feeds your soul. It's the greatest survival mechanism known to man. Use Biblical truths to replace all the negative thinking you may be engaging. Remember to think about things that are filled with truth and that honor God. Ask yourself: What does God say about me? About Himself? About my situation? You'll find the answers in the Bible! Be sure to practice the 7 R's to Living Your Best THOUGHT Life every single moment! 
2. PRAY. Much like reading in God's Word and allowing these life-giving messages and takeaways to change your life, prayer is equally important. Talk to God. Tell Him what you are feeling. Express to Him your worries and concerns.  As you chat with Him, be sure to praise Him and thank Him for all the wonderful things He is doing in your life. Verbalize the gratitude you feel. Find something to be thankful for despite the trial you are now experiencing. Keep a daily prayer journal. Weeks down the road, you will be amazed at just how far you've come!
3. EXERCISE & EAT HEALTHY FOODS. Perhaps a no-brainer, but always a good reminder. Are you well-hydrated?  Avoiding sugar and processed food substances? Are you snatching some sunshine and loading up on fresh air and vitamin D? Are you moving your body to reduce stress and anxiety?

If you would like to learn more about Choose 2 Think Coaching opportunities, please reach out at [email protected].  We can have a free 60-minute Thought Strategy and Discovery session, and we'll get you on the road to lasting transformation! For more info, click here.  And thank you for your support!!!

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CONNECT WITH BRANDON:
Email: [email protected]​
Facebook: https://www.facebook.com/brandon.armer.169
http://overcomer-nation.myshopify.com/

CHOOSE 2 THINK: Find Peace, Joy, Hope, Health & Freedom Every Day! Your 365-day DEVOTIONAL

​​Be sure to share this episode link with that friend who needs a boost of encouragement and inspiration!