Your Shoulders Weren't Built to Carry Heavy Loads (Psalm 68)

Does that verse encourage your heart?

I know you are busy and I know sometimes you feel weighed down by life’s demands, both the good ones and the challenging ones.

• You may have young children under foot and one at the breast.
• You may be trying to work a full time job while maintaining your family at home as well.
• You may be caring for your parents who live in another state.
• You may be trying to get out of debt so you are working an extra job, the night shift.
• You may be bowed down by stress and anxiety.
• You may find yourself cowering under worry and fear.
• You might even feel adrift, without purpose having no idea what God has in store for you and your future.
• You may be consumed by addiction or you might be making choices that don’t bring health and wellness to your mind and body.
• You may be bored in life – checking out by vegging on movies and tv series or escaping with food as your prop and support in life.
• Perhaps you are weighed down with illness and disease. You wonder how you will cope with this new diagnosis.
• Maybe you’re weighed down by a whole lot of meaningful activities and commitments - you’re helping others, staying in shape, serving at your church, running kids hither and yon….

Whatever your situation or scenario, there is RELIEF and REST in store for you! Tune in to the full episode to hear ONE EXERCISE that you can do today to lay your burdens down!
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