CHOOSE 2 THINK
  • Home
  • Mentoring
  • Podcast
  • Books
  • FREEBIE
  • Blog
  • Exclusives
  • Merch
    • Amazon Merch
  • Podcast Guest Form
  • Guest Writers
  • Connect
  • Media Kit
  • Declutter Challenge
  • Fired Up Mind Challenge
  • Home
  • Mentoring
  • Podcast
  • Books
  • FREEBIE
  • Blog
  • Exclusives
  • Merch
    • Amazon Merch
  • Podcast Guest Form
  • Guest Writers
  • Connect
  • Media Kit
  • Declutter Challenge
  • Fired Up Mind Challenge
Search
Intellifluence Trusted Blogger
Picture

Why Your Brain is Wired for JOY and 5 Quick Tips on Fostering It

4/29/2021

 
Picture
Have you ever wondered what JOY does to your brain?  
​

Joy packs a pretty good dopamine and serotonin punch in our noggin that make us want to connect with others. In other words,  relationships and other people are central to feelings of joy and happiness.  Joy builds resilience and godly character. Joy is a fruit of the spirit within us.

After recognizing that God places joy in our hearts, what can we do to foster a sense of joy?
Listen Now
Picture
Here are 5 tips to help you choose joy daily:
  1. Pray and relish in your relationship with the Lord. Lean on Him, depend on Him, and talk to Him. God is joy and He is Your joy. Discover what that means!
  2. Journal about what brings you joy and why. Start thinking about ways you might be able to choose joy daily. Many things that bring you joy also reflect what you’re most grateful for in life. 
  3. Visit a joy-filled, peaceful place. Is there a particular place that kinda takes your breath away?  A room of your house you absolutely love? Do you enjoy strolling through your garden or hiking in the woods? Visit that place often and take note of your happy feelings there.
  4. Connect with your loved ones and friends. Play pickleball, tennis, join an exercise class, schedule regular zoom meetings over tea, join a small group. Tension has a way of dissipating when we have meaningful and positive connections with others. The more we connect the more we will want to connect. It’s a win win for joy!
  5. Laugh. Create a stash of funny videos or of comedians that really speak to you and make you laugh. Smile a lot while you’re at it.
Tune in NOW to the C2T Podcast Episode on Joy
Choose 2 Think Merch & More makes a great hub for
finding that perfect gift for someone you care about!
Grab your favorite t-shirt,
feel empowered as you start your day,
and wear it like you mean it! 
Picture
Picture
Shop Now

Comments are closed.
    Picture

    Hot Topics

    All
    Addiction
    Books
    Brain
    C2T Digital Courses
    C2T Merch
    Choose 2 Think Podcast
    Comfort
    Conflict
    Creativity
    Current Events
    Day To Day
    Detox
    Devotional
    Emotions
    Fear
    Gratitude
    Grief
    Guest Blogger
    Health
    Heart And Mind
    Home Ec
    Hope
    JOY
    Ky Small Biz
    Love
    Marriage
    Menopause
    Mindsets
    NANApreneurship
    Non Profit Organizations
    Patience
    Praise
    Psalms
    Restoration
    Shame
    Small Biz
    Spain
    Surveys
    Thought Strategy Session
    Trust

    RSS Feed

    All content © Victoria D. Walker, 2013-2022.
All rights reserved. Copyright ©VictoriaD.WalkerLydon, 2013-present.  Material from  choose2think.co  may not be copied,  reproduced, or distributed in any way without consent.  Scripture quotations, unless otherwise noted, taken from the New American Standard Bible, Copyright 1960, 1962, 1963, 1968, 1971, 1972, 1973, 1975, 1977, 1995 by The Lockman Foundation.  Use by permission.  (www.Lockman.org).   Bragging rights for stock photos go to UnSplash, Pexels, Pixabay, and Canva.    The information contained on this website  is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.  Your information is safe with us. If you opt in to our newsletter or provide personal information such as name and email, this information is never sold.  *As an Amazon Associate I may earn a small commission from qualifying purchases. 
Photos used under Creative Commons from INTVGene, photoloni, classroomcamera, Rosenfeld Media, david.nikonvscanon, Free For Commercial Use (FFC), Ionics, Georgie Pauwels, Free For Commercial Use (FFC), Art4TheGlryOfGod by Sharon, Antonio Marano, libertyslens, jafsegal (Thanks for the 4 million views), glen.dahlman, Mister-E, h.koppdelaney, sarah|rose, Agnes_F, pennuja, Daquella manera, TomCollins, erink_photography, torbakhopper, AntonStetner, Thomas Fisher Rare Book Library, UofT, Javcon117*, Carl Campbell, bud ellison - from the street, VIVOBAREFOOT, Free For Commercial Use (FFC), Elin B, DeeAshley, auntjojo, dejankrsmanovic, One Click Group UK, barnimages.com, Steve @ the alligator farm, x1klima, Mike Licht, NotionsCapital.com, Ktoine, trendingtopics, wuestenigel, AntonStetner, marcoverch, marciadotcom, wuestenigel, berniedup, Mannia&Titta, Semtrio, wuestenigel, Joe The Goat Farmer, anaulin, dejankrsmanovic, Ramona.Forcella, RichardBH, Brett Jordan, Phototravelography, MixedGrill, Free Public Domain Illustrations by rawpixel, spaceodissey, Horia Varlan, SupportPDX, Kevin Doncaster, Kiwi Mikex, bluebirdsandteapots, ccPixs.com, marcoverch, jennnster, Tobyotter, Fan.D & Dav.C Photgraphy, francesxcabrini, cuatrok77, Liam Quinn, mattieb, Sam Howzit, Bombardier, geyergus, josemanuelerre, mike.harris666, j neuberger, velkr0, Jonathan Kos-Read, AK Rockefeller, alsteele, chrisbulle, pasotraspaso, Vox Efx, lrargerich, KnockOut_Photographs, Steve Snodgrass, ictsan, padshewscky, rob.wall, RLEVANS, lcm1863, CarbonNYC, Pink Sherbet Photography, faungg, jean-louis zimmermann, The Moving Architects, ell brown, S. Parker, mikebaird, Clevergrrl, iamthatphotoguy, arka D, martinteschner, Tim Green aka atoach, Daniel E Bruce, FutureLight Studios, Sweet Carolina Photography, Lauren Manning, 【J】, dullhunk, amslerPIX, TheAlieness GiselaGiardino²³, Aya Demeter Photography & Design, worobod, hectorlandaeta, Pavel ahmed, skedonk, philnelson, El Bibliomata, h.koppdelaney, Albion Europe ApS, ~Merete, Randy Son Of Robert, khawkins04, .Bala, Perspective on Art, EricaJoy, Afroswede, ZerO 81, Jaypeg21, PhoTones_TAKUMA, W J (Bill) Harrison, Skinned Mink, Craig Spence, myhsu, margaretsdad, Rosenwald, ilkerender, jessleecuizon, Carlos Gracia, Patrick Feller, zigazou76, daniel spils, Grafik Mekanik, MeganMc89, jenny downing, FutureLight Studios, Kelly Colgan Azar, Patrick Hoesly, Claudio , fireflythegreat, rmhowie, mollystevens, LornaWatt, phrawr, MAMJODH, OliBac, TenaciousR, MCetty, visualpanic, ChadCooperPhotos, theseanster93, themostinept, Keith Allison, Rodrigo_Soldon, photogramma1, Nesster, VinothChandar, Katie@!, billoberstjr, ~yienshawn92~, rambla, AbbyD11, martinak15, Ed Yourdon, MSVG, wplynn, Manoj Kengudelu, ken2754@Yokohama, Arry_B, quinn.anya, Mister-E, byJoeLodge, gags9999, nick.amoscato, AForestFrolic, steakpinball, patti haskins
  • Home
  • Mentoring
  • Podcast
  • Books
  • FREEBIE
  • Blog
  • Exclusives
  • Merch
    • Amazon Merch
  • Podcast Guest Form
  • Guest Writers
  • Connect
  • Media Kit
  • Declutter Challenge
  • Fired Up Mind Challenge