What is the MIND Diet?
Seeing that I'm in the FIRED UP MIND business, you can imagine the the MIND diet caught my attention! Have you heard of it?!
Basically and simply put, it's a diet that is BENEFICIAL for your BRAIN! And what is good for your brain is good for your heart. What is good for your heart is good for your whole body!
Don't believe me? Well, the results are in!
You might really enjoy this article from the Mayo Clinic detailing the research about the MIND diet and Alzheimer's disease. Fascinating!
What's in this diet--what do you eat? Check this out from US NEWS!
And there are a gazillion videos about it on YouTube, like this one! I was most interested because this diet seems to have ample scientific evidence that it can deters neurogenerative decline! Plus, I've had the FIRED UP MIND CHALLENGE at the front of my mental dashboard these days!
Matter of fact, this week on the C2T podcast, you can listen in on clips from Session 1 of the Challenge where the goal was for participants to declare what challenge options they were interested in accepting! We talk a lot about the brain/gut connection. I mention the mind and how dark natural no sugar added grape juice has many of the same benefits of wine. I also try to ditch sugar because it's soooo bad for our brains. Anyway, tell me what you think! Pop over to the Fired Up Mind & Choose 2 Think Community on Facebook! I'd love to meet you there!
Be sure to tune in! And drop a like here - if you like what you see here! :)
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