9 TIPS TO KEEP YOU ON TRACK!
Tune in to Episode 193: Use These 9 Scientifically Backed Techniques to Train Your Brain to Avoid Temptations BRAIN POWER SERIES, Part 6 to get all the details for each of these tips!
#1) HIJACK THE DOPAMINE REWARD SYSTEM.
#2) CONTROL YOUR IMPULSES.
#3 FOCUS ON WHAT FOOD (or you name it) LOOKS LIKE INSTEAD OF THE TASTE
#4) SEEK THE MORE ENDURING PLEASURE!
#5) IDENTIFY THE DOMINOES IN YOUR LIFE THAT SIGNAL YOU SHOULD EAT TO FIND RELIEF.
#6 GIVE YOURSELF 5 MINUTES TO BRAIN DUMP.
#7) CREATE FRICTION BETWEEN YOURSELF AND THE OBJECT OF YOUR AFFECTION.
#8) EXERCISE YOUR SPIRITUAL MUSCLES: PRAY, REBUKE THE ENEMY OF YOUR SOUL, and STAY IN STEP WITH THE SPIRIT.
#9) DRINK WATER
Special Mentions on this Episode
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