Train Your Brain to Resist Temptations and Keep Those Pounds OFF during the Holidays

9 TIPS TO KEEP YOU ON TRACK!

Tune in to Episode 193: Use These 9 Scientifically Backed Techniques to Train Your Brain to Avoid Temptations BRAIN POWER SERIES, Part 6 to get all the details for each of these tips! 

#1) HIJACK THE DOPAMINE REWARD SYSTEM. 

#2) CONTROL YOUR IMPULSES. 

#3 FOCUS ON WHAT FOOD (or you name it) LOOKS LIKE INSTEAD OF THE TASTE

#4) SEEK THE MORE ENDURING PLEASURE!

#5) IDENTIFY THE DOMINOES IN YOUR LIFE THAT SIGNAL YOU SHOULD EAT TO FIND RELIEF.

#6 GIVE YOURSELF 5 MINUTES TO BRAIN DUMP.

#7) CREATE FRICTION BETWEEN YOURSELF AND THE OBJECT OF YOUR AFFECTION.

#8) EXERCISE YOUR SPIRITUAL MUSCLES: PRAY, REBUKE THE ENEMY OF YOUR SOUL, and STAY IN STEP WITH THE SPIRIT. 

#9) DRINK WATER

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Special Mentions on this Episode

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