9 TIPS TO KEEP YOU ON TRACK!Tune in to Episode 193: Use These 9 Scientifically Backed Techniques to Train Your Brain to Avoid Temptations BRAIN POWER SERIES, Part 6 to get all the details for each of these tips! #1) HIJACK THE DOPAMINE REWARD SYSTEM. #2) CONTROL YOUR IMPULSES. #3 FOCUS ON WHAT FOOD (or you name it) LOOKS LIKE INSTEAD OF THE TASTE
#4) SEEK THE MORE ENDURING PLEASURE!
#5) IDENTIFY THE DOMINOES IN YOUR LIFE THAT SIGNAL YOU SHOULD EAT TO FIND RELIEF. #6 GIVE YOURSELF 5 MINUTES TO BRAIN DUMP. #7) CREATE FRICTION BETWEEN YOURSELF AND THE OBJECT OF YOUR AFFECTION. #8) EXERCISE YOUR SPIRITUAL MUSCLES: PRAY, REBUKE THE ENEMY OF YOUR SOUL, and STAY IN STEP WITH THE SPIRIT. #9) DRINK WATER Special Mentions on this Episode
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