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 I had the privilege to speak with Renee Boss recently. Oh, you'll get to know her, too, as she appears in episode 043 of the Choose 2 Think Podcast! One thing that stuck out during our chat was just how disciplined she is and what her daily routine included especially when she was walking her way through a breast cancer diagnosis, treatment & recovery. These tips are really helpful reminders as we approach what some consider the busiest time of the year. So take it from a BOSS! :) Here are her TOP 5 DAILY HABITS FOR OPTIMIZING EMOTIONAL AND PHYSICAL HEALTH: #1: Journal Yep, that's right! And you can read more about this healthy emotional habit on this post: Encountering God when You Journal or listen here Is Journaling what You Need Right Now? #2: Pray Our communicative time with God keeps our relationship with Him alive and meaningful. Check out this post for more deets: A Prayer of Adoration. #3 Read Time spent learning from others and trying to understand their perspective is never a waste. If you need an idea of where to start, check out this free devo: 7 Day Detox Devotional for the Busy Woman . #4 Meditate God's Word and Truths are worth pondering and meditating on from the moment you awaken until you close your eyes at night. Click here for tips to jumpstart your personal study of God's powerful Word and this Choose 2 Think podcast episode: How I recharge my desire to study God's powerful Word. #5 Exercise Not only do Boss Babes :) detox their thoughts, they also find ways to relieve stress. You'll love this article on how I added more rigorous exercise to my personal daily routine. And if you need a bit of motivation to THROW ON EACH DAY, check out the Choose 2 Think Merch & More Store for designs such as these:
Be sure to tune in to the Choose 2 Think Podcast Episode 043 to hear Renee's true story.
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