TOP 10 Practical Actions You Can Take Today to Detox Your Body & Renew Your Mind

In today's Choose 2 Think Podcast episode, you'll hear snippets from the Fired Up Mind Challenge Session 2 "Detox" recorded live.  

This session dealt with detoxing both the mind and brain and features guest speaker Adam Reid from LOVE IS REAL WELLNESS.  Adam shared his personal testimony on the podcast just a few weeks ago in episode 055 When Shame Grips Your Heart and Mind.

You may also hear the voices of ....

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"Eat a rainbow a day, an alphabet a month" - Adam

Julie and April--two challenge participants and on-fire brain changers!  :)   
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Be sure to snag your free infographic: The 5 R's to Living Your Best THOUGHT Life here.  Pin this printable on your fridge or at your desk to remind you of the 5 steps to demolishing those pesky self-defeating thoughts, lies, and doubts that keep nagging you.  I speak briefly about these steps today on the show.

DETOX YOUR MIND TIPS In a nutshell:

1. Recognize the toxic thought
2. Reject it.
3. Replace it with God's Truth.
4. Repeat process often.
5. Renew your mind and be transformed.

Then Adam picks up with the brain-gut connection.  He shares 5 practical action items to help you make healthy and wise food choices daily. Food is medicine.  What you consume probably makes more of a difference on your overall emotional health and wellbeing than you may have ever guessed.   

​Don't miss the 3-page GUT/MIND/BRAIN CONNECTION cheat sheet with lists of healthy  brain foods and smoothie recipes as well as tips for detoxing your mind. 

BODY/BRAIN TIPS In a nutshell:

1. Get fiber!
2. Reduce sugar.
3. Drink Water.
4. Avoid process foods.
5. Eat within 12-hour window.

Tune in to the C2T Podcast

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If you like what you are hearing, can you think of even one person who might also benefit from this episode?  Will you please share on social, text, or email the link to that person?  

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