CHOOSE 2 THINK
  • Home
  • Mentoring
  • Podcast
  • Books
  • FREEBIE
  • Blog
  • Exclusives
  • Merch
    • Amazon Merch
  • Podcast Guest Form
  • Guest Writers
  • Connect
  • Media Kit
  • Declutter Challenge
  • Fired Up Mind Challenge
  • Home
  • Mentoring
  • Podcast
  • Books
  • FREEBIE
  • Blog
  • Exclusives
  • Merch
    • Amazon Merch
  • Podcast Guest Form
  • Guest Writers
  • Connect
  • Media Kit
  • Declutter Challenge
  • Fired Up Mind Challenge
Search
Intellifluence Trusted Blogger
Picture

Overcome Toxic Thinking in 3  Easy Steps

5/25/2020

 
Picture
It's fairly simple!  Use the 3 R's approach to get going today!

STEP 1:  Recognize
Slow down just a bit to think about what you're thinking about.  Got any rogue, toxic thoughts hanging around taking up precious mental real estate?  If so, proceed to Step 2.

STEP 2: Reject
Stop those toxic thoughts dead in their tracks.  Reject the lies.  Reject the self-doubt.  Reject the self-limiting thoughts.  Reject those notions contrary to what God says about Himself AND about what He says about you!  Fight back against the enemy of your soul AND the trappings of your own flesh.  Once you reject the thought, move on to Step 3.

STEP 3: Replace  
It's not enough only to recognize and reject the toxic thought.  You must find a healthy replacement thought to fill in the gap the toxic thought leaves in its wake.  This might be Scripture or a simple statement of truth.  Then, when you're tempted to engage with the toxic thought again, quickly remember your replacement thought instead.  Focus on this healthy thought repeatedly and watch the change happen in your thought life!
Free Brain Changer Guide
Picture
The more you practice the 3 R's to Overcoming Toxic Thinking, the healthier your mind and body will become!

And hey, if you'd like a more detailed guide on this process, please click the link below to get your FREE 16-page BRAIN CHANGER GUIDE in a PDF for download.   I'll walk you through this method step-by-step, and you'll find a handy 1-page cheat sheet chart to pinpoint those tricky toxic thinking issues.

​Be a brain changer!  Choose 2 think today!
Get your guide here!

Comments are closed.
    Picture

    Hot Topics

    All
    Addiction
    Books
    Brain
    C2T Digital Courses
    C2T Merch
    Choose 2 Think Podcast
    Comfort
    Conflict
    Creativity
    Current Events
    Day To Day
    Detox
    Devotional
    Emotions
    Fear
    Gratitude
    Grief
    Guest Blogger
    Health
    Heart And Mind
    Home Ec
    Hope
    JOY
    Ky Small Biz
    Love
    Marriage
    Menopause
    Mindsets
    NANApreneurship
    Non Profit Organizations
    Patience
    Praise
    Psalms
    Restoration
    Shame
    Small Biz
    Spain
    Surveys
    Thought Strategy Session
    Trust

    RSS Feed

    All content © Victoria D. Walker, 2013-2022.
All rights reserved. Copyright ©VictoriaD.WalkerLydon, 2013-present.  Material from  choose2think.co  may not be copied,  reproduced, or distributed in any way without consent.  Scripture quotations, unless otherwise noted, taken from the New American Standard Bible, Copyright 1960, 1962, 1963, 1968, 1971, 1972, 1973, 1975, 1977, 1995 by The Lockman Foundation.  Use by permission.  (www.Lockman.org).   Bragging rights for stock photos go to UnSplash, Pexels, Pixabay, and Canva.    The information contained on this website  is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.  Your information is safe with us. If you opt in to our newsletter or provide personal information such as name and email, this information is never sold.  *As an Amazon Associate I may earn a small commission from qualifying purchases. 
Photos used under Creative Commons from INTVGene, photoloni, classroomcamera, Rosenfeld Media, david.nikonvscanon, Free For Commercial Use (FFC), Ionics, Georgie Pauwels, Free For Commercial Use (FFC), Art4TheGlryOfGod by Sharon, Antonio Marano, libertyslens, jafsegal (Thanks for the 4 million views), glen.dahlman, Mister-E, h.koppdelaney, sarah|rose, Agnes_F, pennuja, Daquella manera, TomCollins, erink_photography, torbakhopper, AntonStetner, Thomas Fisher Rare Book Library, UofT, Javcon117*, Carl Campbell, bud ellison - from the street, VIVOBAREFOOT, Free For Commercial Use (FFC), Elin B, DeeAshley, auntjojo, dejankrsmanovic, One Click Group UK, barnimages.com, Steve @ the alligator farm, x1klima, Mike Licht, NotionsCapital.com, Ktoine, trendingtopics, wuestenigel, AntonStetner, marcoverch, marciadotcom, wuestenigel, berniedup, Mannia&Titta, Semtrio, wuestenigel, Joe The Goat Farmer, anaulin, dejankrsmanovic, Ramona.Forcella, RichardBH, Brett Jordan, Phototravelography, MixedGrill, Free Public Domain Illustrations by rawpixel, spaceodissey, Horia Varlan, SupportPDX, Kevin Doncaster, Kiwi Mikex, bluebirdsandteapots, ccPixs.com, marcoverch, jennnster, Tobyotter, Fan.D & Dav.C Photgraphy, francesxcabrini, cuatrok77, Liam Quinn, mattieb, Sam Howzit, Bombardier, geyergus, josemanuelerre, mike.harris666, j neuberger, velkr0, Jonathan Kos-Read, AK Rockefeller, alsteele, chrisbulle, pasotraspaso, Vox Efx, lrargerich, KnockOut_Photographs, Steve Snodgrass, ictsan, padshewscky, rob.wall, RLEVANS, lcm1863, CarbonNYC, Pink Sherbet Photography, faungg, jean-louis zimmermann, The Moving Architects, ell brown, S. Parker, mikebaird, Clevergrrl, iamthatphotoguy, arka D, martinteschner, Tim Green aka atoach, Daniel E Bruce, FutureLight Studios, Sweet Carolina Photography, Lauren Manning, 【J】, dullhunk, amslerPIX, TheAlieness GiselaGiardino²³, Aya Demeter Photography & Design, worobod, hectorlandaeta, Pavel ahmed, skedonk, philnelson, El Bibliomata, h.koppdelaney, Albion Europe ApS, ~Merete, Randy Son Of Robert, khawkins04, .Bala, Perspective on Art, EricaJoy, Afroswede, ZerO 81, Jaypeg21, PhoTones_TAKUMA, W J (Bill) Harrison, Skinned Mink, Craig Spence, myhsu, margaretsdad, Rosenwald, ilkerender, jessleecuizon, Carlos Gracia, Patrick Feller, zigazou76, daniel spils, Grafik Mekanik, MeganMc89, jenny downing, FutureLight Studios, Kelly Colgan Azar, Patrick Hoesly, Claudio , fireflythegreat, rmhowie, mollystevens, LornaWatt, phrawr, MAMJODH, OliBac, TenaciousR, MCetty, visualpanic, ChadCooperPhotos, theseanster93, themostinept, Keith Allison, Rodrigo_Soldon, photogramma1, Nesster, VinothChandar, Katie@!, billoberstjr, ~yienshawn92~, rambla, AbbyD11, martinak15, Ed Yourdon, MSVG, wplynn, Manoj Kengudelu, ken2754@Yokohama, Arry_B, quinn.anya, Mister-E, byJoeLodge, gags9999, nick.amoscato, AForestFrolic, steakpinball, patti haskins
  • Home
  • Mentoring
  • Podcast
  • Books
  • FREEBIE
  • Blog
  • Exclusives
  • Merch
    • Amazon Merch
  • Podcast Guest Form
  • Guest Writers
  • Connect
  • Media Kit
  • Declutter Challenge
  • Fired Up Mind Challenge