No Sugar | No Yeast: One Cure for Fungal Infections with Erin Porter of Eat. Pray. Get Well.

For over two decades, Erin Porter , author of Eat. Pray. Get Well., felt chronically ill.  She battled fungal infections, a damaged gut, and disordered eating.

Erin spent enormous amounts of tears, frustration, and money trying to get well. Upon research and becoming her own best health advocate, she did ultimately get well but it was a long journey. She discovered a steady companion in the process: God.

One divine download that sparked her journey toward health and wellness was NO SUGAR | NO YEAST

Click READ MORE to discover 6 reasons why avoiding sugar is  extremely critical for optimal health.

6 REASONS YOU SHOULD AVOID SUGAR

1. Reducing the risk of obesity: Consuming too much sugar, especially in the form of sugary drinks and processed foods, can contribute to weight gain and obesity. Obesity is a risk factor for many health conditions, including type 2 diabetes, heart disease, and certain cancers.
2. Maintaining stable blood sugar levels: When we consume sugary foods and drinks, our blood sugar levels spike, which can lead to a rapid drop in energy levels and mood swings. Over time, this can contribute to the development of insulin resistance and type 2 diabetes.
3. In summary, avoiding sugar is important for maintaining a healthy weight, stable blood sugar levels, dental health, reducing inflammation, and improving overall health.
4. Protecting dental health: Sugar is a major contributor to tooth decay and cavities. When we consume sugary foods and drinks, bacteria in the mouth produce acids that can erode tooth enamel and cause dental problems.
5. Reducing inflammation: Sugar consumption can trigger inflammation in the body, which has been linked to a range of health problems, including heart disease, Alzheimer's disease, and some cancers.
6. Improving overall health: By reducing sugar consumption and focusing on whole, nutrient-dense foods, we can improve our overall health and reduce the risk of chronic diseases. A diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can provide the nutrients our bodies need to function optimally.

LISTEN NOW TO THE FULL PODCAST EPISODE WITH ERIN

CONNECT WITH ERIN PORTER
Website: https://eatpraygetwell.com/
Facebook: https://www.facebook.com/eatpraygetwell/
Book: https://amzn.to/3mtKEbg