Emotions, Moods & Foods (and what our Brain has to say about them)

What are emotions?  What causes them? What foods affect our thinking, emotions, and moods?

These are a few of the questions I address on this episode of the Choose 2 Think Podcast.  If you listen til the end, you’ll hear a few of the participants share their takeaways from this information packed session*.

Kelly mentions... 

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...something so important about the fear of expressing our emotions or freezing especially when it is with folks we know and love. 

Later April shares such a great life example of a pesky issue she was dealing with – you are sure to relate to her story of the battle between doing and saying what we want to do and say vs. doing and saying what we don’t want to say and do.  

And Julie brings to the discussion an excellent point about how to handle those troubling but REAL life scenarios and events that happen in our lives that appear to be negatively charged. 

Be sure to join our Facebook Group to continue this discussion!  We'd love to have you there!  

Thank you for stopping by!   Be sure to snag the cheat sheet below!
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*Session 3 of the Fired Up Mind Challenge, January 2020. 

Healthy Brain Foods Cheat Sheet - Snag Here!