When it comes to your health (especially if you're dealing with chronic pain), ever find yourself saying these things?
Yeah, me too!
With a few new thoughts pointing us in a new direction, we'll find hope and encouragement to face our health challenges with increasing determination and vigor.
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A belief is made up of THOUGHTS.
When you think a thought repeatedly, your brain chemically stores that thought in your long-term memory. Most of our thoughts (some scientists say about 80% of them) are negative. Negative thoughts lay the foundation for negative beliefs. Repeating negative thoughts provide the scaffolding for erecting stronger, more resilient negative beliefs.
And before we know it, we've built a negative habit of mind.
Okay. So what?
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