Quick lesson on the BBB: Blood Brain Barrier and why what you eat is so important to brain health! The 3 B's to better brain health: BETTER diet BETTER beverages BETTER habits Be sure to snag the FREE download that goes with this Choose 2 Think Inspirational Podcast BRAIN POWER SERIES episode! This cheat sheet contains the 3 B's in bullet form, a shopping list of the MUST HAVES for optimal brain health, as well as a list of tried and true products* that are oh-so-good for your brain and mind!
*these are Amazon affiliate links - if you purchase, I may receive a small commission at no extra cost to you!
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