Your brain believes what you tell it most and what you visualize the most! Every single day your body responds to your thoughts! Simply thinking about anything causes your brain to fire signals and to release neurotransmitters which control or impact bodily functions - even your emotions, moods, and mindsets!

In a nutshell this is the essence of your brain’s neuroplasticity!

What impact do affirmations have upon your brain?  Tune in to today's Choose 2 Think Inspirational Podcast Brain Power Series (part 4) to hear some scientifically backed studies all about this topic!

What you say to yourself REALLY matters.  I'll offer you 5 POWERHOUSE AFFIRMATIONS plus 5 BENEFITS of affirmations  on today's show! 

You may hear a bit of fatigue in my voice on this episode. Yeah. I'm kinda tired, but with God's help, I'm pressing on. :)


I remind you (and me) to give yourself a break, to go easy on yourself this holiday season, and to keep your eyes and effort on what matters most. 

Your act of praising God and giving thanks in everything is your secret weapon in the battlefield of your mind. 

Click Listen Now to go right to the audio podcast OR Read more for another jolt of encouragement! :) 

What an encouraging chat I had with Don. You're gonna love his heart for God and his stellar model of a man after God's own heart.  


Tune in for reminders of just how important daily devotional time with God really is and how it impacts your life!   


Don, a certified lay speaker in the Methodist church, has spent time in prayer and Bible study every morning for the past 11 years with his beloved dog, Lucy, at his feet. After the passing of Lucy, Don was inspired to write Just Me, Lucy, and the Lord, a 31-day devotional about the discipline of daily devotional time with God (link below).

Quick lesson on the BBB: Blood Brain Barrier and why what you eat is so important to brain health!

The 3 B's to better brain health:

BETTER diet
BETTER beverages
BETTER habits

Be sure to snag the FREE download that goes with this Choose 2 Think Inspirational Podcast BRAIN POWER SERIES episode!

This cheat sheet contains the 3 B's in bullet form, a shopping list of the MUST HAVES for optimal brain health, as well as a list of tried and true products* that are oh-so-good for your brain and mind!
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*these are Amazon affiliate links - if you purchase, I may receive a small commission at no extra cost to you!