Whether you’re planning a women’s event, retreat, workshop, or podcast guest feature, here are some of my most requested topics. Each talk is packed with Biblical wisdom, practical takeaways, and a little brain science for good measure!

Choose Your Thoughts
How I broke free from depression in 2016 by learning to take every thought captive and renew my mind through God’s Word. I’ll walk you through simple, science-backed steps to help you do the same.

Choose Your Words
Your words hold power—life and death, according to Proverbs. Let’s explore how to speak with purpose, encouragement, and truth in your daily life and relationships.

Choose Your Health
Let’s talk brain-gut connection and how your food choices affect your mood and mindset. It’s more connected than you think—and change can start with your next bite!

Choose Your Mindsets
Gratitude and expectancy are game changers. Discover how these powerful mindsets can fuel your day, build resilience, and open the door to joy—even in hard seasons.

​ Ditch What’s Holding You Back
Is it fear, anxiety, overwhelm—or something else keeping you stuck? Let’s name it, face it, and ditch it together. I’ll share practical tools to help you move forward with confidence and clarity.
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